Breathwork & Beyond

Service Description

Whether you have been through extreme stress/traumatic events or not this modality is a powerful tool. In this intimate group setting you engage in controlled breathing exercises designed to help you manage and alleviate your symptoms. The practice aims to promote emotional healing by allowing access to repressed emotions and facilitating their release. Who is sonic neural Breathwork for? Anyone looking for -Releasing of trauma, stress or anxiety -Nervous system regulation -Clarity in life -Stress management -Personal transformation Please wear loose comfortable clothing, layering your clothes is also advisable as your body temperature will fluctuate. This journey will include -Opening -One hour guided Breathwork -Sharing / integration Circle. Contraindications: Sonic Neutral is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your physician(s). Persons with asthma should bring their inhaler and consult with their physician(s).